a Guide for on How to Restore Bladder Control
Loss of bladder control should be taken seriously because it is a very serious condition that can affect every area of your life. It will affect how you spend your days including going to the grocery store, or even vacations. This is what is very important to take your time to learn more about what it entails. For example, there is a lot of information on the different types of incontinence knowing more about them, will definitely help you to find a solution. Some of the types of incontinence might include urge incontinence, stress urinary incontinence, overflow incontinence, function, incontinence and nocturia. As you such for more information you’ll discover the risk factors like being female, family history, overweight, conditions like diabetes and many more. The following are some tips for restoring bladder control.
Pelvic floor exercises can be very helpful and you need to be very consistent. There are very many things that affect the strength of your bladder, including your pelvic floor and that is what an important area to focus on is. If you are consistent in doing pelvic floor exercises, you are minimizing unexpected leaks. You will see results immediately and therefore, you need to be patient and consistent. Also take your time to learn some of the best pelvic floor exercises so that you can do it properly.
One of the risk factor as you will learn as you take your time to know more about the types of incontinence, is that weight is a risk factor and losing weight can be a solution. The excess weight will weaken the pelvic floor muscles as it affects the general health and therefore the need to watch out. The moment you start losing your weight, you realize that the symptoms will improve.
You also need to avoid lifting heavy objects. This is because the more you lift heavy materials, the more you are creating strain on your pelvic floor muscles. Tighten the pelvic floor muscles. If you cannot avoid lifting heavy materials including children.
Cutting back on caffeine can also be a solution. Caffeine can make the incontinence worse because it agitates the bladder. You can replace the amount of caffeine you take with other options like fruit tea and water. In addition to that, you can go for decaffeinated coffee. Managing constipation can also be a good way to go. Straining from using the bathroom when this the need can worsen the incontinence because of straining the pelvic floor muscles and that can lead constipation. Also need to learn ways of sitting down properly and you can get help from your therapist.